Pumpkin Overnight Oats
Creamy, cozy, and packed with classic pumpkin spice flavor, these Pumpkin Overnight Oats are an easy make-ahead breakfast for fall mornings.
Nutrition Facts
Per Serving
- Calories: 320 kcal
- Total Fat: 7 g
- Saturated Fat: 1 g
- Cholesterol: 5 mg
- Sodium: 105 mg
- Total Carbohydrates: 48 g
- Dietary Fiber: 9 g
- Total Sugars: 17 g
- Protein: 19 g
- Calcium: 230 mg
- Iron: 3 mg
- Potassium: 500 mg
Descriptions
Pumpkin Overnight Oats are a simple no-cook breakfast that’s perfect for busy mornings and fall meal prep. Pumpkin purée adds natural creaminess and classic pumpkin flavor, while Greek yogurt and chia seeds give the oats a satisfying texture.
Top your oats with chopped pecans, a drizzle of maple syrup, or a sprinkle of cinnamon for an extra cozy finish.
Directions
Add the rolled oats, Greek yogurt, pumpkin purée, almond milk, chia seeds, maple syrup, pumpkin pie spice, cinnamon, vanilla extract, and salt to a mason jar or airtight container.
Stir thoroughly until all the ingredients are evenly combined.
Cover the jar and refrigerate for at least 6 hours or overnight.
In the morning, stir the oats well. If they are too thick, add a splash of almond milk.
Top with chopped pecans, pumpkin seeds, extra cinnamon, or a drizzle of maple syrup.
Enjoy cold straight from the refrigerator.
Note's
- Use old-fashioned rolled oats for the best creamy texture.
- Don’t use steel-cut oats because they won’t soften properly overnight.
- Use pure pumpkin purée rather than pumpkin pie filling.
- For extra protein, use Greek yogurt with a higher protein content.
- If you prefer sweeter oats, add another teaspoon of maple syrup.
- You can prepare the oats up to 3 days ahead and keep them refrigerated.
- Add toppings just before serving for the best texture.
Ingredients
½ cup old-fashioned rolled oats
½ cup plain Greek yogurt
¼ cup pure pumpkin purée
¼ cup unsweetened almond milk
1 tablespoon chia seeds
1 tablespoon pure maple syrup
½ teaspoon pumpkin pie spice
¼ teaspoon ground cinnamon
½ teaspoon vanilla extract
Pinch of salt
Menu info
- Prep Time: 5 Minutes
- Chill Time: 6 Hours
- Total Time: 6 Hours 5 Minutes
- Servings: 1
Author
Start Every Morning with Delicious Recipes
