High Protein Overnight Oats
These High Protein Overnight Oats are a quick and satisfying breakfast made with rolled oats, Greek yogurt, milk, chia seeds, and protein powder. Simply mix everything together at night, refrigerate, and enjoy a creamy breakfast the next morning.
Nutrition Facts
Per serving:
- Calories: 425 kcal
- Protein: 35g
- Carbohydrates: 51g
- Fat: 10g
- Fiber: 9g
- Sugar: 12g
Descriptions
These High Protein Overnight Oats are one of the easiest make-ahead breakfasts you can prepare. The combination of oats, Greek yogurt, milk, chia seeds, and protein powder creates a creamy texture while adding plenty of protein to keep you satisfied.
Prep them in just a few minutes before bed and grab them straight from the refrigerator in the morning.
Directions
Add the rolled oats, Greek yogurt, protein powder, chia seeds, cinnamon, and salt to a mason jar or airtight container.
Pour in the milk and add the maple syrup and vanilla extract.
Stir everything together until the protein powder is fully incorporated and there are no dry pockets.
Cover the container and refrigerate for at least 6 hours or overnight.
In the morning, stir the oats well. If they are too thick, add a splash of milk until you reach your preferred consistency.
Add your favorite toppings, such as berries, banana, peanut butter, or nuts.
Serve chilled and enjoy.
Note's
- Use old-fashioned rolled oats for the best texture.
- For a thicker consistency, add an extra tablespoon of Greek yogurt.
- If the oats become too thick overnight, simply mix in a little milk before serving.
- You can prepare several jars at once for easy weekday breakfasts.
- For a sweeter bowl, add a little extra maple syrup or use a naturally sweetened protein powder.
- Keep refrigerated and enjoy within 3–4 days.
Ingredients
½ cup old-fashioned rolled oats
½ cup milk
½ cup plain Greek yogurt
1 scoop vanilla protein powder
1 tablespoon chia seeds
1 tablespoon maple syrup
½ teaspoon vanilla extract
¼ teaspoon ground cinnamon
Pinch of salt
Menu info
- Prep Time: 5 Minutes
- Cook Time: 6 Hours
- Total Time: 6 Hours 5 Minutes
- Servings: 1
Author
Start Every Morning with Delicious Recipes
