Turkey and Mashed Potato Bowl
Lean ground turkey served over smooth peeled mashed potatoes makes a simple bowl-style dinner with mild seasoning and a soft texture.
Nutrition Facts
Approximate Per Serving
- Calories: ~370 kcal
- Protein: ~30g
- Carbohydrates: ~36g
- Fat: ~11g
- Fiber: ~3g
- Sodium: varies by broth
Nutrition is an estimate and varies by ingredients, brands, and portion size.
Descriptions
This turkey and mashed potato bowl is a practical alternative to chicken-based meals. Lean ground turkey cooks quickly, and a small amount of broth keeps it moist.
The potatoes are peeled before boiling and mashed until smooth. Skip crunchy toppings and spicy seasoning blends during a temporary low-fiber eating period unless your healthcare professional has said they are appropriate.
Directions
Peel the potatoes, cut them into chunks, and boil until completely tender.
Drain and mash with milk and butter until smooth. Add a little broth if needed.
Heat olive oil in a skillet over medium heat and add the ground turkey.
Cook thoroughly, breaking it into small pieces. Season lightly.
Stir in a few tablespoons of broth so the turkey stays moist and easy to eat.
Spoon the mashed potatoes into bowls, top with turkey, and add another spoonful of warm broth if desired.
Note's
- Choose lean ground turkey and cook it thoroughly.
- Keep seasoning mild.
- Peel potatoes completely for a lower-fiber texture.
- Broth helps keep ground turkey from becoming dry.
Serving Suggestions
Serve as a simple two-component bowl. If permitted, add a small serving of peeled, very soft carrots on the side.
Storage and Reheating
Refrigerate turkey and mashed potatoes in airtight containers for up to 3 days. Reheat with broth for moisture.
Related Gentle Dinner Recipes
Continue with another simple dinner idea:
Important Medical Note
This recipe is general food information, not medical treatment. Diverticulitis diets can change by stage. During an acute flare, a healthcare professional may recommend clear liquids for a short time and then a gradual return to low-fiber foods as symptoms improve. Follow your own clinician’s instructions and seek medical care for severe or worsening symptoms.
Read the full diverticulitis dinner guide for the broader meal-planning context.
Ingredients
1 lb lean ground turkey
1 1/2 lb potatoes, peeled
1/3 cup milk, if tolerated
1 tablespoon butter
1/2 cup low-sodium chicken or turkey broth
1 teaspoon olive oil
1/4 teaspoon salt, optional
Menu info
- Prep Time: 15 Minutes
- Cook Time: 25 Minutes
- Total Time: 40 Minutes
- Servings: 4
Author
Start Every Morning with Delicious Recipes
