Egg Salad Toast
Creamy egg salad piled onto crispy golden toast makes this Egg Salad Toast an easy, protein-packed breakfast or quick lunch ready in just 10 minutes.
Nutrition Facts
Per Serving
- Calories: 320 kcal
- Protein: 16g
- Carbohydrates: 27g
- Fat: 17g
- Saturated Fat: 4g
- Fiber: 4g
- Sugar: 3g
- Sodium: 510mg
Descriptions
Start your day with this Egg Salad Toast, a creamy and satisfying breakfast made with hard-boiled eggs, mayonnaise, Dijon mustard, fresh herbs, and crispy golden toast. It’s quick to make, packed with protein, and perfect for busy mornings, easy lunches, or a simple weekend brunch.
The creamy egg salad pairs perfectly with crunchy toasted bread, while fresh herbs and a touch of Dijon add plenty of flavor. Serve it with avocado, fresh greens, or fruit for an easy meal that feels both delicious and filling.
Directions
Peel the hard-boiled eggs and chop them into small pieces. Place the chopped eggs in a medium mixing bowl.
Add mayonnaise, Dijon mustard, red onion, chives, parsley, lemon juice, garlic powder, salt, and black pepper. Gently mix until the ingredients are creamy and well combined.
Toast the sourdough or whole-grain bread until golden brown and crispy around the edges.
Divide the creamy egg salad evenly between the toasted bread slices and spread it generously over the top.
Sprinkle with fresh herbs and black pepper. Add sliced avocado or red pepper flakes if desired.
Serve the Egg Salad Toast immediately while the bread is warm and crispy.
Note's
- Use freshly boiled eggs for the best texture.
- Sourdough, whole-grain, or multigrain bread all work well.
- For a lighter egg salad, replace some of the mayonnaise with plain Greek yogurt.
- Add chopped celery, green onions, or pickles for extra crunch.
- Add hot sauce or red pepper flakes if you like a little heat.
- Keep the egg salad refrigerated and assemble the toast just before serving.
- Egg salad can be prepared ahead of time and stored in an airtight container in the refrigerator.
Ingredients
- 4 large hard-boiled eggs
- 3 tablespoons mayonnaise
- 1 teaspoon Dijon mustard
- 1 tablespoon finely chopped red onion
- 1 tablespoon fresh chives, chopped
- 1 tablespoon fresh parsley, chopped
- 1 teaspoon fresh lemon juice
- ¼ teaspoon garlic powder
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- 4 slices sourdough or whole-grain bread
- Optional: sliced avocado
- Optional: red pepper flakes
Menu info
- Prep Time: 10 Minutes
- Cook Time: 0 Minutes
- Total Time: 10 Minutes
- Servings: 2
Author
Start Every Morning with Delicious Recipes
