Protein Pancakes
Fuel your morning with these Protein Pancakes, a fluffy, healthy breakfast packed with protein and made with simple ingredients like oats, bananas, eggs, and protein powder. These easy protein pancakes are perfect for meal prep, post-workout meals, and busy mornings.
Nutrition Facts
Per Serving (3 Pancakes)
- Calories: 345 kcal
- Protein: 28g
- Carbohydrates: 30g
- Fat: 11g
- Saturated Fat: 2g
- Fiber: 5g
- Sugar: 7g
- Sodium: 260mg
Descriptions
Looking for the best Protein Pancakes Recipe that’s fluffy, healthy, and packed with protein? These homemade protein pancakes are made with wholesome ingredients like rolled oats, ripe banana, eggs, Greek yogurt, and vanilla protein powder to create a satisfying breakfast that keeps you full for hours.
Whether you’re searching for healthy protein pancakes, high-protein breakfast ideas, post-workout breakfast, or easy pancake recipes, this recipe is a delicious choice. They’re naturally sweetened, freezer-friendly, and ready in just 20 minutes.
Top these Protein Pancakes with fresh berries, sliced bananas, maple syrup, peanut butter, or Greek yogurt for the ultimate healthy breakfast.
Directions
Blend the oats into a fine flour using a blender.
Add banana, eggs, Greek yogurt, protein powder, baking powder, vanilla, and salt. Blend until smooth.
Heat a non-stick skillet over medium heat and lightly grease it.
Pour about ¼ cup batter onto the skillet for each pancake.
Cook for 2–3 minutes until bubbles appear, then flip and cook another 2 minutes.
Serve warm with fresh fruit, maple syrup, or peanut butter.
Note's
- Use whey or plant-based protein powder.
- Don’t overmix the batter.
- Add chocolate chips for a treat.
- Freeze cooked pancakes for up to 2 months.
- Reheat in a toaster or microwave.
Ingredients
1 cup rolled oats
1 ripe banana
2 large eggs
½ cup Greek yogurt
1 scoop vanilla protein powder
1 teaspoon baking powder
½ teaspoon vanilla extract
Pinch of salt
Cooking spray or butter
Menu info
- Prep Time: 10 Minutes
- Cook Time: 10 Minutes
- Total Time: 20 Minutes
- Servings: 3
Author
Purus arcu netus placerat dictum suspendisse magna id semper finibus gravida porttitor
Latest Recipes
- by Bren
Habitant accumsan suscipit sodales phasellus nulla elit placerat sapien quisque gravida tincidunt
- by Morra
Habitant accumsan suscipit sodales phasellus nulla elit placerat sapien quisque gravida tincidunt
- by Chef Juna
Habitant accumsan suscipit sodales phasellus nulla elit placerat sapien quisque gravida tincidunt
- by Wilgoz
Habitant accumsan suscipit sodales phasellus nulla elit placerat sapien quisque gravida tincidunt