Egg White Breakfast Wrap
Start your day with this Egg White Breakfast Wrap, a healthy, high-protein breakfast made with fluffy egg whites, fresh spinach, tomatoes, cheddar cheese, and a whole wheat tortilla. This easy breakfast wrap is perfect for meal prep, weight management, and busy mornings when you need a quick and satisfying meal.
Nutrition Facts
Per Serving
- Calories: 285 kcal
- Protein: 24g
- Carbohydrates: 22g
- Fat: 10g
- Saturated Fat: 3g
- Fiber: 4g
- Sugar: 3g
- Sodium: 420mg
Descriptions
Looking for the best Egg White Breakfast Wrap Recipe that’s healthy, delicious, and packed with protein? This easy breakfast wrap combines fluffy egg whites, fresh spinach, juicy tomatoes, shredded cheddar cheese, and a soft whole wheat tortilla to create a balanced breakfast that’s ready in just 15 minutes.
Whether you’re searching for an egg white breakfast wrap, high-protein breakfast, healthy breakfast wrap, meal prep breakfast, or low-calorie breakfast ideas, this recipe is a perfect choice. It’s light, filling, and easy to customize with your favorite vegetables or lean protein.
Perfect for busy weekdays, post-workout meals, or a nutritious breakfast on the go.
Directions
Heat olive oil in a non-stick skillet over medium heat.
Cook the onions and spinach for 2–3 minutes until softened.
Pour in the egg whites and gently scramble until fully cooked.
Add diced tomatoes and shredded cheddar cheese. Stir until the cheese melts.
Warm the whole wheat tortilla and spoon the egg mixture into the center.
Fold the sides, roll tightly into a wrap, and serve immediately.
Note's
- Add avocado slices for healthy fats.
- Use mozzarella or feta cheese for a different flavor.
- Add mushrooms or bell peppers for extra vegetables.
- Wrap in foil for an easy grab-and-go breakfast.
- Refrigerate for up to 3 days.
Ingredients
5 egg whites
1 whole wheat tortilla
¼ cup shredded cheddar cheese
½ cup fresh spinach
¼ cup diced tomatoes
2 tablespoons diced onions
1 teaspoon olive oil
Salt to taste
Black pepper
Chili flakes (optional)
Menu info
- Prep Time: 5 Minutes
- Cook Time: 10 Minutes
- Total Time: 15 Minutes
- Servings: 1
Author
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