Avocado Egg Toast
Start your day with this Avocado Egg Toast, a quick, healthy breakfast made with creamy avocado, perfectly cooked eggs, and crispy whole-grain toast. This high-protein breakfast is packed with healthy fats, fiber, and flavor, making it perfect for busy mornings, meal prep, or a satisfying brunch.
Nutrition Facts
Per Serving
- Calories: 385 kcal
- Protein: 18g
- Carbohydrates: 28g
- Fat: 23g
- Saturated Fat: 5g
- Fiber: 9g
- Sugar: 3g
- Sodium: 340mg
Descriptions
Looking for the best Avocado Egg Toast Recipe that’s healthy, filling, and easy to make? This delicious breakfast combines creamy mashed avocado, perfectly cooked eggs, and crispy whole-grain toast for a balanced meal that’s ready in just 10 minutes.
Whether you’re searching for healthy breakfast ideas, avocado toast with egg, high-protein breakfast, or easy breakfast recipes, this recipe is a delicious choice. Packed with healthy fats, protein, and fiber, it’s ideal for busy mornings, meal prep, or a quick brunch.
Top your Avocado Egg Toast with chili flakes, sesame seeds, microgreens, or everything bagel seasoning for extra flavor.
Directions
Toast the bread slices until golden and crispy.
Mash the avocado with lemon juice, salt, and black pepper.
Spread the mashed avocado evenly over the toasted bread.
Cook the eggs to your preference (fried, poached, or soft-boiled).
Place one egg on each slice of avocado toast.
Sprinkle with chili flakes, seasoning, and fresh herbs before serving.
Note's
- Use ripe avocados for the best creamy texture.
- Add sliced tomatoes or smoked salmon for extra flavor.
- Whole-grain or sourdough bread works best.
- Serve immediately for maximum freshness.
- Add feta cheese for a Mediterranean twist.
Ingredients
2 slices whole-grain bread
1 ripe avocado
2 large eggs
1 teaspoon lemon juice
Salt to taste
Black pepper
Red chili flakes
Everything bagel seasoning (optional)
Fresh parsley or microgreens
Menu info
- Prep Time: 5 Minutes
- Cook Time: 5 Minutes
- Total Time: 10 Minutes
- Servings: 2
Author
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