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Breakfast Egg Muffins

224Reviews
Rated 4.9 out of 5

Start your morning with these Breakfast Egg Muffins, a healthy, high-protein breakfast packed with eggs, cheese, colorful vegetables, and savory turkey sausage. These easy egg muffins are perfect for meal prep, busy mornings, and a delicious grab-and-go breakfast.

Nutrition Facts

Per Serving (2 Egg Muffins)

 

  • Calories: 245 kcal
  • Protein: 18g
  • Carbohydrates: 5g
  • Fat: 16g
  • Saturated Fat: 5g
  • Fiber: 1g
  • Sugar: 2g
  • Sodium: 390mg
Breakfast Egg Muffins with cheese, spinach, and bell peppers

Descriptions

Looking for an easy Breakfast Egg Muffins recipe that’s healthy, filling, and perfect for meal prep? These fluffy egg muffins are made with eggs, cheddar cheese, colorful bell peppers, spinach, and turkey sausage for a delicious breakfast that’s ready whenever you are.

Whether you’re searching for healthy breakfast ideas, high-protein breakfast recipes, meal prep breakfast, or egg muffin recipes, these muffins are a perfect choice. They’re freezer-friendly, low-carb, and ideal for busy weekdays.

Best of all, these Breakfast Egg Muffins are ready in just 30 minutes and can be customized with your favorite vegetables, cheese, or cooked bacon.

Directions

Step 1

Preheat your oven to 375°F (190°C) and grease a 12-cup muffin pan.

Step 2

Whisk the eggs in a large bowl until smooth. Season with salt and black pepper.

Step 3

Add cheddar cheese, turkey sausage, bell peppers, spinach, and green onions. Mix well.

Step 4

Evenly pour the egg mixture into the prepared muffin cups, filling each about three-quarters full. 

Step 5

Bake for 18–22 minutes, or until the egg muffins are fully set and lightly golden.

Step 6

Let cool for a few minutes before serving. Enjoy warm or store for meal prep.

Note's

  • Store in the refrigerator for up to 4 days.
  • Freeze for up to 2 months.
  • Reheat in the microwave for 30–45 seconds.
  • Add mushrooms, tomatoes, or broccoli for extra nutrition.
  • Use mozzarella, feta, or pepper jack cheese for different flavors.

Ingredients

8 large eggs

½ cup shredded cheddar cheese

½ cup cooked turkey sausage, diced

¼ cup diced red bell pepper

¼ cup diced green bell pepper

¼ cup chopped spinach

2 tablespoons chopped green onions

Salt to taste

Black pepper

Cooking spray

Menu info

  • Prep Time: 10 Minutes
  • Cook Time: 20 Minutes
  • Total Time: 30 Minutes
  • Servings: 6(12 Muffins)

Author

Alisha Nicholson

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