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Chia Seed Pudding

218 Reviews
Rated 4.9 out of 5

Enjoy this Chia Seed Pudding Recipe, a creamy, healthy, and delicious make-ahead breakfast made with chia seeds, milk, and natural sweetener. This easy chia pudding is packed with fiber, protein, and omega-3 fatty acids, making it perfect for meal prep, weight loss, and busy morning

Nutrition Facts

Per Serving

  • Calories: 220 kcal
  • Protein: 8g
  • Carbohydrates: 18g
  • Fat: 11g
  • Saturated Fat: 1g
  • Fiber: 10g
  • Sugar: 6g
  • Sodium: 60mg
Chia Seed Pudding topped with strawberries, blueberries, and chia seeds

Descriptions

Looking for the best Chia Seed Pudding Recipe that’s healthy, creamy, and incredibly easy to make? This overnight chia pudding is one of the most popular healthy breakfast recipes because it’s rich in fiber, protein, and healthy fats.

Made with just a few simple ingredients, this easy chia seed pudding is perfect for meal prep, busy mornings, and even healthy snacks. Simply mix everything together, refrigerate overnight, and wake up to a delicious breakfast that’s ready to enjoy.

Whether you’re searching for a healthy breakfast, chia pudding for weight loss, overnight chia pudding, or a high-protein breakfast, this recipe is a nutritious option you’ll love.

Directions

Step 1

Add chia seeds, milk, maple syrup, and vanilla extract to a bowl or mason jar.

Step 2

Whisk well until the chia seeds are evenly mixed.

Step 3

Let the mixture rest for 5 minutes, then stir again to prevent clumping.

Step 4

Cover and refrigerate for at least 4 hours, preferably overnight.

Step 5

Remove from the refrigerator and stir until smooth.

Step 6

Top with strawberries, blueberries, banana slices, granola, or your favorite fruit before serving.

Note's

  • Almond milk, oat milk, or coconut milk all work well.
  • Stir twice before refrigerating to prevent clumps.
  • Store in the refrigerator for up to 5 days.
  • Add cocoa powder or peanut butter for extra flavor.
  • Top with fresh fruit just before serving.

Ingredients

3 tablespoons chia seeds

1 cup milk (dairy or almond milk)

1 tablespoon maple syrup or honey

½ teaspoon vanilla extract

Fresh strawberries

Fresh blueberries

Banana slices (optional)

Granola (optional)

Menu info

  • Prep Time: 5 Minutes
  • Cook Time: 0 Minutes
  • Chill Time: 4 Hours
  • Total Time: 4 Hours 5 Minutes
  • Servings: 1

Author

Alisha Nicholson

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